Time & Stress Management Skills

Duration

1 Day

Course Fee $425.10 (Incl. of 9% GST)
Full course fee before SSG funding
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Course Overview

This course is tailored for individuals seeking to enhance their ability to manage stress and time effectively. It emphasizes the importance of planning and organizing work as essential skills for boosting productivity. Participants will learn how to set priorities and delegate tasks appropriately to achieve optimal performance.

  • Cools and techniques for managing time and stress effectively.
  • Strategies for planning, prioritizing, and staying organized.
  • How to set realistic goals aligned with personal and organizational objectives.

Whether you are a team member or a team leader, this course equips you with practical skills to achieve balance and maximize productivity in both your professional and personal life.

Course Objective

Upon completing the course, participants will be able to:

  • Effectively manage time and stress in the workplace
  • Apply various tools and techniques to improve time and stress management
  • Set clear and achievable goals using the S.M.A.R.T goals framework and the 3P’s approach
  • Enhance prioritization skills with the Eisenhower Matrix
  • Achieve a healthy work-life balance
  • Boost productivity and efficiency in their professional roles

 

Course Content
  • Mastering Time and Stress Management
  • Identifying Time Wasters and Stress Triggers
  • Setting Effective Goals
  • Workplace Prioritization
  • Planning for Success
  • Overcoming Procrastination and Uncertainty
  • Organizing Your Workplace
  • Mastering Delegation
  • Creating Productive Workplace Rituals
  • Managing Meetings Effectively
  • Achieving Work-Life Balance
Course Features
Funding Eligibility Criteria
Funding Types
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